A ketogenic diet for a long time almost completely eliminates carbohydrate foods from the diet.The main source of energy for the body is its fat reserves.
In a sense, the ketogenic diet tricks your brain into believing your body is on a therapeutic fast.
What is the essence of the ketogenic diet?
In a normal diet, the source of energy is carbohydrates, but in this case, due to the large amount of carbohydrates, the energy gain comes from fat.Following this diet, we provide the liver with the breakdown of fat, the formation of fatty acids and ketone bodies.Once in the brain, it has an anticonvulsant effect.Therefore, such a diet is also recommended for epilepsy.At the same time, the body is in the phase of Ketosis, and the replacement of carbohydrates with ketones by ketones is completely satisfactory for the brain, which plays a major role in the weight loss process.
Ketogenic diet guidelines
The diet is used for six days.By following certain rules, you can achieve effective results.
- During the first three days, it is allowed to drink unlimited amounts of only non-carbonated mineral or regular drinking water.
- Sugary sodas and juices are prohibited.
- It is better to observe bed rest during this period.
- Meals are allowed to be gradually introduced on the fourth day of the diet.
- The serving size should be a quarter of the normal size.
- The ratio of fats, proteins and carbohydrates should be 4:1:1, respectively.
- Full disclaimer:
- fruit;
- root vegetables;
- pasta and flour products;
- completely
Very useful information and reviews about the system on which the ketogenic diet is based can be found in the writings of Lyle MacDonald.
Ketogenic diet menu
The menu can be created using combinations of different products and recipes.We will look at one of the diet options for weight loss.
- Breakfast:boiled chicken eggs, cream and coffee with a piece of butter.
- Second breakfast:Butter, onion and cucumber salad with vegetable oil.
- Lunch:tomatoes, two sausages, a spoonful of mayonnaise.
- Afternoon snack:Coffee with a protein bread with butter and butter.
- Dinner:Spicy chicken stew with vegetable oil, boiled green beans and a dollop of butter.
Using this principle, we create a menu for 5 days, leaving the remaining 2 days for carbohydrate consumption.Generally, we can see the result within a week.
Advantages and disadvantages of the ketogenic diet
Every diet has pros and cons, and the ketogenic diet is no exception.Its advantages include:
- Effective result;
- reduces the risk of cardiovascular diseases;
- Ketones provide energy to the brain;
- It is used in the treatment of types of cancer.
Disadvantages:
- a decrease in the level of free testosterone in the blood plasma;
- inability to use for a long time (nausea);
- feeling bad in the first days of the diet;
- insufficient intake of micronutrients and vitamins.
Contraindications for use
Before going on a diet, it is advisable to consult with experts, but if you are completely healthy, carefully study the list of contraindications:
- diabetes mellitus;
- metabolic disorders;
- Kidney and liver diseases;
- disorders in the activity of the cardiovascular system;
- lipid and cerebrovascular diseases.
It is very important to consider the age, weight and nutritional needs of each organism.If necessary, you can adjust the diet.